CHAIR YOGA FOR FLEXIBILITY
- Our Healthy Communities, Inc.
- Jan 15, 2022
- 1 min read
Updated: Feb 9, 2022
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This gentle class is perfect for all ages, all levels to nourish the spine & reduce back pain. [1]
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[1] Haines, Nanci. Psyche Truth. 2019. Yoga for Seniors. YouTube. https://www.youtube.com/watch?v=3ZvmKOPoFVo
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